I found this soothing: Benzo withdrawal coping tips

Thanks Baylissa, you have a beautiful and soothing voice. Benzo Withdrawal - Coping Tips -- A book written by Baylissa who came through a heroic ordeal to free herself from Benzos: Benzo-Wise: A Recovery Companion So many unknowables we all have to deal with. It's all a mystery. The ultimate task for everyone is to learn... Continue Reading →

This is the spiritual path

To stay with that shakiness--to stay with a broken heart, with a rumbling stomach, with the feeling of hopelesness and wanting revenge--that is the path of true awakening. Sticking with uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path. Getting the knack of catching ourselves,... Continue Reading →

Friday media madness…

I'm doing lots of these collections of links these days as I can't write or think much. I'm often bored laying in bed though so I still go through my routine of  scouring the news when I'm able. I can read a bit of what I look at, though certainly I rarely read a whole... Continue Reading →

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