Us and them, good and bad

We all love the struggle between good (us) and evil (them). It is, in its own way, deeply satisfying. Think of the plots of the James Bond films, the Star Wars films, the Indiana Jones films. In such movies, it’s quite obvious who the bad guys are. Caricatures of evil, they are ruthless, maniacal, without... Continue Reading →

Finding Peace in the Midst of a Storm

Nice piece on on some ways to cope with difficult feelings. Below I've excerpted the beginning. Follow the link for practical coping suggestions. Being with pain and noting our experience through mindfulness truly helps. What do you do when you’re feeling anxious, depressed or stressed out? How do you treat yourself? Are you able... Continue Reading →

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