Let your tears come. Let them flow, flood, storm, shake and wake you….

Let your tears come. Let them flow, flood, storm, shake and wake you. Let your whole body cry, weep, sob. Drop below any shame you might have about crying so openly, letting your heart break, knowing that what is breaking is not your heart, but only the energetic encasing around it. If you feel like a child or infant as you cry, let it be, keeping your mind out of it. We have so much unattended sadness, so much muted sorrow, so much life-force tied up in keeping our tears, new and old, from fully surfacing. But surface they must, if we are to truly come alive… ~ Robert Augustus Masters

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Wonderful article by Robert Masters on Beyond Meds:

●  Don’t give fear a thought (for anyone who ever deals with anxiety or fear)

Books by Masters:

●  Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters

●  Meeting The Dragon: Ending Our Suffering By Entering Our Pain

●  Transformation through Intimacy, Revised Edition: The Journey toward Awakened Monogamy