Are you at the end of your rope?

This is a very brief but wonderful meditation and emotional release. I highly recommend it.

little excerpt:

(While) feeling so frustrated with all the trying and “efforting” that we put into things, I’d like us to go a little deeper and explore what the real underpinning is of all of that push to try to be in control of things. So in this moment can you allow yourself to just feel how much you just want to ‘effort;, in fact it happens a lot, all day long…

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More related:

• Trauma, Fixation and Reactivity – (Somatic Experience)

• Trauma release exercises (or tension release too) — the body speaks

• Body-Centered Inquiry

• Inhabiting our bodies in meditation

• “I wrote a new story for my nervous system” — neurosculpting, neuroplasticity

• Restoring the Body: Yoga, EMDR, and Treating Trauma

• Yoga for trauma: reclaiming your body

• The body keeps score — scroll down for many posts on this important book

• Healing somatic meditation