Briefly, for me, non-attachment to feelings and/or ideas is the ability to watch, feel and experience without believing the narrative that might accompany the feelings or the experience and then being able to respond if appropriate rather than reacting. It’s about living in the moment and surrendering to the unknown. This is a practice in that one is always developing this skill.
More: Meditation is the PRACTICE of learning to PAY ATTENTION. That is all.
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