Tara Brach does a 27 minute guided meditation here:
This is great for beginning meditators and anyone who likes to vary their practice from time to time.
More posts that feature Tara Brach on this blog:
● Gossip Demeans Ourselves and Others
The books below excellent introductory materials that can apply to anyone regardless of whether one is drawn to Buddhism. Tara Brach is also a psychologist and draws from her practice when sharing her thoughts in the book.
● Radical Acceptance: Embracing Your Life With the Heart of a Buddha
(paperback)
● Radical Acceptance: Guided Meditations
(audio CD)
Discover more from Beyond Meds: Alternatives to Psychiatry
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