Let’s start encouraging and teaching good habits while our children are young.
From Mommy Mystic, a resource guide for kids.
The linked to page is dated 2008 but has been updated recently.
I am frequently asked about meditation resources for kids, so here is a compilation of the best resources I have found. First, are books you can read to your kids, and then books you can use to learn how to teach them meditation, as a parent or teacher. Note that these books are all geared for pre-teen children (perhaps I will create a list for teenagers someday.) After the book lists are some articles about research on children’s meditation, as well as meditation programs in schools. Finally, I have included a list of organizations currently teaching meditation in schools and other settings. (read the resource page here)