The Heart-Brain Connection: The Neuroscience of Social, Emotional Learning

Richard Davidson points out that medicine (by using psych drugs) cannot do the things we can actively choose to do to change our brain function, structure and therefore our behavior and cognitive capacities with meditation and other systematic habits. We can choose to change our brains and heal our body/minds and spirits.

A book by Richard Davidson

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, andLive–and How You Can Change Them

More posts on brain health and neuroplasticity on Beyond Meds:

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