The body is our vehicle of awakening. Through the body we receive the wisdom, love, and compassion that animates us. All we are, all we know, all we feel, all we experience is via the body. Listening with our whole being is wise indeed. – Cheri Huber
A collection of posts on the importance of the body for our sense of holistic well-being.
See also how moving the body helps us heal:
There are endless ways of moving the body and healing. As many as there are human beings, really.
And diet too, of course, matters: Mental health and diet, Nutrition and gut health