Meditate…even while on a train

An old post updated with a collection on meditation in general.

GO HERE to READ POST ON MEDITATION — it serves as an intro to mindfulness and meditation as well as a contemplation on how to most easily incorporate practice into one’s life.

See yesterday’s new post too: Healing, awakening: freedom from pharma  — the results of my own personal practice with paying attention (ie: meditation) 

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters