Meditate…even while on a train

An old post updated with a collection on meditation in general.

GO HERE to READ POST ON MEDITATION — it serves as an intro to mindfulness and meditation as well as a contemplation on how to most easily incorporate practice into one’s life.

See yesterday’s new post too: Healing, awakening: freedom from pharma  — the results of my own personal practice with paying attention (ie: meditation) 

Advertisements

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s