I've not done a just for fun video in a long time...here you go!
Since I've had no choice but to practice at home I now can't even imagine going to a class...seems like it would be so distracting to have so many people around. I've come to deeply love the meditative time I spend moving my body with hatha yoga. That said the day I can leave my... Continue Reading →
Belief is generally delusional across the board! We know very little and just think we know stuff. Part of Buddhist teaching and something most serious meditators in general come to at some point is practicing not being attached to their own beliefs. This is certainly something I practice in general. If we understand belief to... Continue Reading →