Hatha yoga!! and Buddhist meditation meet: Savasana with B. Alan Wallace

My long-term chronic illness actually taught me that meditation can be done from any posture and that, in fact, one's life can be a meditation. I love Shavasana or (Savasana, as I spelled it in my posts) and because I've been so ill I certainly used it to meditate when I could not sit upright for two years. I've put two photos on here from the position as well because I love it and do it daily. In the spring and summer I do it outside.

Shaming children is emotional abuse

Shaming children is abusive and it's one of the many hidden sources of trauma since people sometimes need to learn what shaming behavior is. This is especially true if parents were subjected to shaming themselves by their own parents and have never recognized it as abuse.

Blog at WordPress.com.

Up ↑

%d bloggers like this: