Buddha Bar Remix: dance or meditate…

It’s a Sunday Mellow post this week…

Dance slowly and rhythmically or meditate to this lovely piece. It’s another piece of music I discovered while dancing at one of the 5 Rhythm dances I attend. Ecstatic dance and music have been one of the many ways I’ve been healing.

 

More sounds for the soul from Beyond Meds:

More on moving/dancing/shaking for healing:

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters