Exclusive Sound Tracks for Relaxation, Insomnia

Exclusive Sound Tracks for Relaxation, Insomnia. — I posted these tracks along with a long post on methods to deal with insomnia. You can see that here: Help for insomnia (and psych drug withdrawal triggered sleeplessness).

Since they were buried at the bottom of that post I wanted to give better access to them because they’re really very helpful to me and I know they’ve been helpful to a lot of other folks in withdrawal too. I have no doubt many people with normal stress and anxiety will find them lovely and helpful too.

I have this set of CDs that have simply at times worked wonders allowing me to rest in something resembling relaxation, if not sleep.

These tracks are no longer available for sale so I uploaded them that you might be able to use them too. See what you think.

These are actually a very expensive set of highly technological sound science. The company went out of business, but I think not for lack of quality, but instead perhaps poor marketing. I don’t actually know where they originated. They were passed on to me by other folks who found them helpful while healing from protracted psychiatric drug withdrawal syndromes.

You’re supposed to work your way up. This is important if you’re very sensitive. These can be too much! It’s kind of shocking since they sound so mellow and calming. Start slow.

Of note: when my nervous system was most deeply fried, even the first most gentle tracks irritated me. It took a couple of years before I tolerated them. Most people, however, find them helpful long before I did. I know several people who really like them. We’ve done some passing around of them among ourselves in benzo withdrawal circles.

They are calming and can lead to some measure of relaxation. They also allow me to meditate and process some of the loud noise and chaos that is part of the drug damage. It helps me process and ease both the drug damage and the layers of trauma I was never allowed to feel as a result of the drugging. When a lot of processing (heavy meditation) is going on the CDs may not be exactly calming, but they allow me to be with the pain and chaos I would otherwise have to distract myself from. When too exhausted to distract these CDs are a godsend. They allow me to be with the pain in acceptance and deep healing meditation. I’m a firm believer that we cannot heal what we do not feel.

I have sometimes listened to these on a loop for hours at a time.

It’s good for relaxing any time of the day. They can also help me meditate when the chaos in my autonomic system is too loud to go to sleep. It often allows me to process enough that when I’m done, I can actually, indeed, go to sleep.

FYI: USE HEADPHONES if you have them. — The headphones are helpful because the recorded sounds are put together with precision. Certain sounds you can only hear with the aid of the headphones…it’s okay to listen without headphones but you’ll miss much of the subtlety…that’s all.

here is the link

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