Holding on to beliefs limits our experience of life

One of my practices is to not attach to beliefs. We really know very little. What is true most often depends on context and interpretation. Both of which are always changing and differ from person to person. What is right for me may not be right for you. What is right for me today may not be what I need tomorrow.

Practicing non-attachment to belief and also being aware of when perhaps I’m not able to do this has opened up my world in lovely ways. Fixation is stagnation. Dogma is a fixation of belief.

Healing and resiliency, I’ve found, require a lack of fixation…a sort of fluidity of spirit and intention. It is from this place that much of my healing comes.

By not attaching to belief we can also reframe our experience and thus the narratives of our lives. This is powerful medicine really.

In Taoism there’s a famous saying that goes, “The Tao that can be spoken is not the ultimate Tao.” Another way you could say that, although I’ve never seen it translated this way, is, “As soon as you begin to believe in something, then you can no longer see anything else.” The truth you believe in and cling to makes you unavailable to hear anything new.

Holding on to beliefs limits our experience of life. That doesn’t mean that beliefs or ideas or thinking is a problem; the stubborn attitude of having to have things be a particular way, grasping on to our beliefs and thoughts, all these cause the problems. To put it simply, using your belief system this way creates a situation in which you choose to be blind instead of being able to see, to be deaf instead of being able to hear, to be dead rather than alive, asleep rather than awake. – by Pema Chödrön — From Awakening Loving-Kindness

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters