Thank you. Thank you.

I awaken to the morning cacophony of birds. As I eat my breakfast I am struck by the fact that I’ve not said grace before a meal since childhood. What’s more I am eating sautéed dandelion greens that grow wild in my backyard. This is truly the earth feeding me in a most immediate way. Thank you. Thank you. That is my grace for today.

The more mindfully grateful I become, the more I heal. The more I heal the more grateful I become. As a mindfulness practice gratitude is very special.

Remember healing doesn’t necessarily imply curing. It’s a journey towards wholeness.

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters