After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and at 92 is still active and teaching.
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My favorite place to get yoga ideas for my home practice is on youtube and it’s free there! More tips for home yoga and yoga for rehab in my posts on that topic.
Yoga DVDs good for introduction to yoga:
● Yoga For Weight Loss for Beginners
Discover more from Beyond Meds: Alternatives to Psychiatry
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