Day: July 18, 2012

Are we adding some much-needed sanity to the world?

For many, spiritual practice represents a way to relax and a way to access peace of mind. We want to feel more calm, more focused; and with our frantic and stressful lives, who can blame us? Nevertheless, we have a responsibility to think bigger that that these days...

Heal your IBS (irritable bowel syndrome): heal your body and mind

Update 2024: IBS is a catch-all term for many diverse gut problems that have some similar symptoms. When I wrote this piece, I had stopped having diarrhea for the first time in about 20 years. I didn't understand how much more work I had to do to truly heal my gut. The victory at the... Continue Reading →

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