Mindfulness is Not a Cure, It’s Better

Mindfulness meditation, the act of intentionally paying attention to the present moment while putting aside our snap judgments has been shown to alleviate stress, anxiety, depression, trauma and open us up to wonders, happy moments, and a sense of grace in life. But make no mistake, the longest of practitioners will tell you that they still experience the downturns, getting hooked by the inevitable frustrations of life, and anticipatory anxiety. So it’s not a cure, but it gives us something that a cure can’t....

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