your body needs you!

‎Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things. ~ Thich Nhat Hanh

Posts that feature Thich Nhat Hanh’s work on Beyond Meds:

• Thich Nhat Hanh on transforming anger (as applicable to the activist)
• Blaming has no positive effect at all
• The End of Suffering
• “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.”

More by Thich Nhat Hahn:

●  The Miracle of Mindfulness: An Introduction to the Practice of Meditation

●  Reconciliation: Healing the Inner Child