Let life be your teacher

flowerThere can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let life itself become your teacher. – Jon Kabat-Zinn

In other words: resistance is futile. 🙂 For me it has truly boiled down to that. Surrender now feels like the most reasonable and sane thing and brings rewards daily even if the sanding process is also painful.

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters