Intention, attention, and attitude: three components of mindfulness

Mindfulness isn’t just about sitting in meditation. I can be brought into all aspects of our lives.

This video is a good intro for anyone thinking about getting started with mindfulness or meditation.

Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.

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More posts on mindfulness on Beyond Meds.

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GENERAL DISCLAIMER: I often publish authors whose articles I appreciate while maybe not agreeing with everything. My pieces, also, cannot stand alone. Some of my work contains ideas that may sometimes seem to contradict other pieces because all cannot be said in short essays. It's wise to avoid assumptions based on a few posts. Attitudes have also not remained stagnant over time and the archives reflect the passage of of many years. Some articles contain links to other resources on the Internet. Links are provided as citations to help identify more information and are not intended to state or imply that this site recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material. Use your judgment in all things. Nothing on these pages should be construed as medical advice.

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Intention, attention, and attitude: three components of mindfulness

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