Intention, attention, and attitude: three components of mindfulness

Mindfulness isn’t just about sitting in meditation. I can be brought into all aspects of our lives.

This video is a good intro for anyone thinking about getting started with mindfulness or meditation.

Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.

More posts on mindfulness on Beyond Meds.

See also: Life as a meditation: my contemplative adventure  

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters