In healing chronic illness with many acute, chronic pains I’ve seen that dissociation is not simply psychological but profoundly physiological…
The process of getting chronically ill included layers of ever deepening dissociation from the body creating multiple broad spectrum illnesses…a dissociated body/mind cannot meaningfully take care of itself.
Psych drugs allowed for these ever deepening layers of dissociation as they made the body sicker and sicker, the drugs largely numbed it all (though we’re often not aware of it because, generally, we still feel really shitty anyway!)…
When coming off the drugs pain re-emerges in shocking, debilitating, life destroying ways. The only way to cope is to step up dissociation…this time the body must learn to do it without the drugs…and generally it knows how because those who have been on psych drugs have early trauma where the roots of all this begins ….
And then healing…for me…has been the YEARS of untangling the deep embodied dissociative patterns the body was forced to learn in order to first survive a hostile environment in childhood, but then to cope with the poisoning of the body by neurotoxic psychiatric drugs…
A dissociated body/mind cannot meaningfully take care of itself…. healing is the process of becoming, once again, embodied.
Learning to hear the body and the way it communicates is another way of understanding the process of embodiment and ultimately the healing process as well…
- Information and inspiration for the chronically ill
- Healing a brain injury can hurt very badly. Delusion and dissociation. Herbs, herbs, herbs.
- Forms of dissociation are common to all human beings
- Dissociation- On finding the way home – by John Keyes
- Psychiatric drugs are agents of trauma: the above is my body felt sense experience of learning exactly how that happens.
- Trauma and the body
- More on Trauma, the body, mind and spirit
*it is potentially dangerous to come off medications without careful planning. Please be sure to be well educated before undertaking any sort of discontinuation of medications. If your MD agrees to help you do so, do not assume they know how to do it well even if they claim to have experience. They are generally not trained in discontinuation and may not know how to recognize withdrawal issues. A lot of withdrawal issues are misdiagnosed to be psychiatric problems. This is why it’s good to educate oneself and find a doctor who is willing to learn with you as your partner in care. Really all doctors should always be willing to do this as we are all individuals and need to be treated as such. See: Psychiatric drug withdrawal and protracted withdrawal syndrome round-up
It’s become clear to me that whenever it’s possible that it’s helpful for folks who’ve not begun withdrawal and have the time to consider a carefully thought out plan to attempt to bring greater well-being to your body before starting the withdrawal. That means learning how to profoundly nourish your body/mind and spirit prior to beginning a withdrawal. For suggestions on how to go about doing that check the drop-down menus on this blog for ideas. Anything that helps you learn how to live well can be part of your plan. That plan will look different for everyone as we learn to follow our hearts and find our own unique paths in the world. Things to begin considering are diet, exercise and movement, meditation/contemplation etc. Paying attention to all these things as you do them helps too. The body will start letting us know what it needs as we learn to pay attention.
For a multitude of ideas about how to create a life filled with safe alternatives to psychiatric drugs visit the drop-down menus at the top of this page.