Mindfulness meditation is being rediscovered as a very modern path to personal nirvana.

"The key shift is in turning toward pain, when all your life you’ve turned away from it. You give it your full attention—you yield to it—and, paradoxically, its hold on you diminishes. (The majority of chronic-pain patients in an eight-week meditation course are able to reduce their medications and become more active.) You open to emotional pain as well. As you meditate, the grip of your history loosens and you get a little saner, lighter, less entangled."

January 5, 2012

What to do when children hear voices

Rather than viewing voices (and visions) as the product of psychiatric illnesses, the authors, and the voice hearers and family members whose stories are told in the book, find ways of making sense of them in terms of what is going on in the child’s life. Factors such as conflict, bullying, grieving, abuse, and not being able to relate to particular emotions are all found to be possible triggers for voices, and learning how to deal with these issues successfully is found to be related to voices fading away or at least becoming innocuous.

January 5, 2012

January 2012
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