Self-inquiry is a practice of meditation that has it’s roots in the teachings of Ramana Maharshi. Here Adyashanti shares with us how to begin a practice of self-inquiry.
What is our true nature?
One of three guided meditations/talks from Adyashanti’s ‘True Meditation‘. This one focuses on “Meditative Self-Inquiry”.
Remember if a meditation is overwhelming for you right now, it’s good to do other sorts of more grounding meditation.
I’ve posted a couple of wonderful excerpts from a couple of Adyashanti’s books here on Beyond Meds:
Below is some of Adyashanti’s work that I’ve read and listened to that I really like. There is also much available on youtube and his website.
● True Meditation: Adyashanti (book and CD) (the above talk in the youtube video is from this book and CD)