Everything matters

When it comes to wellbeing (mental and physical) and prevention of illness too many people will do anything they can to avoid the truth.

EVERYTHING matters. The body you were born with. The body you have today. Your relationships with others and the planet, the food you eat, and the air you breath…. how often you move your body and the thoughts you nurture in your mind and soul.

That is what understanding ourselves as holistic beings entails. Understanding our relationship to EVERYTHING in our environment, what we’re born with and how it’s all connected. It’s not some sort of new age hogwash. It’s just plain and simple reality.

This idea got extended into my memoir on Mad in America

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