Everything matters

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When it comes to wellbeing (mental and physical) and prevention of illness too many people will do anything they can to avoid the truth.

EVERYTHING matters. The body you were born with. The body you have today. Your relationships with others and the planet, the food you eat, and the air you breath…. how often you move your body and the thoughts you nurture in your mind and soul.

That is what understanding ourselves as holistic beings entails. Understanding our relationship to EVERYTHING in our environment, what we’re born with and how it’s all connected. It’s not some sort of new age hogwash. It’s just plain and simple reality.

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This idea got extended into my mini memoir on Mad in America

See these too:

More info — none of which is mutually exclusive…just different possible windows on the same issues. And it’s certainly not an exhaustive list either:

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For a multitude of ideas about how to create a life filled with safe alternatives to psychiatric drugs visit the drop-down menus at the top of this page. 

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters