Focusing our attention can change the physical structure of our brains. Neuroplasticity: heal your mind/body/spirit

Included in this post is a list of additional links on neuroplasticity.

Focusing our attention can change the physical structure of our brains. Dr. Daniel Siegel explains what is possible when we actively seek to change our brains, thus improving our relationships and stopping self-limiting patterns.

●  Mindsight: The New Science of Personal Transformation

●  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

We can change how our brain functions. We can change the very structure of the brain. There are enormous implications here for anyone who has ever been labeled with a DSM psychiatric diagnosis as well as for anyone who has been harmed by psychiatric drugs. We can change and heal our minds and brains and we need not do it in detrimental fashion with neurotoxic medications.

Self-compassion and awareness are the qualities we need to start to heal our mind and body. Bringing mindfulness to a problem is the beginning of change. Paying attention to a process is changing the process! Even before any behavior changes. 

This is another collection of links I will be placing in the navigation menu above. it will be updated as appropriate.

neuroThe collection:

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