Socca flat bread with cilantro pesto #foodie friday (grain free)

This is a variation on this flatbread I made here where you will find a good and proper recipe as well.

Socca flat bread with cilantro pesto
Socca flat bread with cilantro pesto

Today I only made enough for one serving so I used 1/4 cup of chick pea (garbanzo bean) flour. I tossed in half a small onion, a large garlic clove and a teaspoon of chia seeds. (yes I go crazy with variations) I didn’t cook the onion or the garlic, I just tossed them all together with a tablespoon of olive oil and some salt and pepper too and then I blended it all with my immersion blender (my favorite small kitchen appliance).

I made it in a ten inch cast iron pan in the oven.

The pesto was very simple as well. Cilantro, olive oil, garlic and salt. In a small food processor. Again, just enough for this one person meal.

Simple, delicious.

For more info and a recipe go here.

Eating wholesome whole real food is important for body/mind/spirit health and well-being. I’ve written a lot about my adventure with diet and healing here:  Nutrition and gut health, Mental health and diet

And you can find more Foodie Friday posts and recipes here.

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