This is a pretty good all round introduction on how to start making big changes to lifestyle. It takes time and so baby steps are most often quite appropriate and even necessary for long-term success. If you’ve wanted to make changes and don’t know where to start this video can function as a sort of intro to such ideas.
Eating wholesome whole real food is important for body/mind/spirit health and well-being. I’ve written a lot about my adventure with diet and healing here: Nutrition and gut health, Mental health and diet
More foodie friday posts here. (includes recipes)