Mindfulness is a love affair…

Ultimately, I see mindfulness as a love affair–with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world. — Jon Kabat-Zinn from Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life

Click here for a list of posts featuring Jon Kabat-Zinn’s work on Beyond Meds…he’s got great stuff!.

Here are a couple of other books of his that are popular. You really can’t go wrong:

● Wherever You Go, There You Are

● Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

● Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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GENERAL DISCLAIMER: I often publish authors whose articles I appreciate while maybe not agreeing with everything. My pieces, also, cannot stand alone. Some of my work contains ideas that may sometimes seem to contradict other pieces because all cannot be said in short essays. It's wise to avoid assumptions based on a few posts. Attitudes have also not remained stagnant over time and the archives reflect the passage of of many years. Some articles contain links to other resources on the Internet. Links are provided as citations to help identify more information and are not intended to state or imply that this site recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material. Use your judgment in all things. Nothing on these pages should be construed as medical advice.

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Mindfulness is a love affair…

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