Ultimately, I see mindfulness as a love affair–with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world. — Jon Kabat-Zinn from Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life
Click here for a list of posts featuring Jon Kabat-Zinn’s work on Beyond Meds…he’s got great stuff!.
Here are a couple of other books of his that are popular. You really can’t go wrong: