New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study published online July 7 in Explore: The Journal of Science and Healing highlights the importance of ensuring that new meditators select methods with which they are most comfortable, rather than those that are most popular. (continue reading here)
Different practices are also appropriate at different times for the same individual…there is a lot to be said about “dabbling” in spirituality even while a lot of schools of thought discourage it. …one can be a very serious student of the psyche and gain from a lot of different methods, traditions and disciplines.
I do a lot of different sorts of meditation myself. I speak to what my basic practice is like here: Life as a meditation.
You must be logged in to post a comment.